FAQs

What is the method?

It’s a simple daily routine combining smoothies and morning habits.

Are recipes beginner-friendly?

Yes, all smoothie recipes use easy-to-find ingredients and clear steps.

How quickly will I see results?

Results vary, but many feel more energized and lighter within a few weeks.

Do I need special equipment?

No, a basic blender and common kitchen tools are all you need.

Is this suitable for busy people?

Absolutely, routines are designed to fit into hectic mornings easily.